Do I rotate my body during my sauna session?Updated 4 hours ago

Yes—and it’s a key part of how SaunaSpace works.

Our saunas are designed for dynamic, full-body exposure. As you gently rotate throughout your session, each side of your body receives direct, radiant light—no need for extra bulbs or longer sessions.

There’s no strict rule. Most people rotate every 3 to 5 minutes, or simply whenever it feels right. Some turn in quarters, others do a slow side-to-side flow. Let your body guide the rhythm.

Beyond even exposure, rotation creates thermal contrast—while one side heats, the other cools slightly. This activates circulation and drives heat deeper into your tissues, amplifying the internal healing response.

In the SuperSauna® (7 bulbs), most people reach a 3°F core temperature increase (plus about a pound of water loss) in just 15 minutes. In the Classic Sauna (4 bulbs), it takes about 20–30 minutes. No preheat, no steam, no gasping—just real, radiant heat that moves with you.