FireLight Sauna - How to Use BasicsUpdated a day ago

Here's how to get started using your FireLight® Sauna.

Clearance: Keep 18–36 inches between the front of the lamp guards and the user.

Time of day: When it best fits into your day. Some people use the sauna first thing in the morning, and some use it just before bedtime.

Intensity level: You can turn off any of the bulbs in both the Classic and SuperSaunas to reduce the intensity of the session.

Session duration:

• Classic (4 Bulb) Sauna: typical sessions are 20-30 minutes.
• SuperSauna (7 Bulb): typical sessions are 10-20 minutes.

Rotation of body: We recommend heating the body evenly by rotating on the stool during the session. Most people prefer the following pacing, although some prefer rotating more or less frequently:

• Classic (4 Bulb) Sauna: 1/4-turn (90°) rotation every 4-8 minutes.
• SuperSauna (7 Bulb): 1/4-turn (90°) rotation every 2-4 minutes.

Session frequency: 4-7 times per week is optimal.

During the 1st month of ownership, you may want to use the sauna less frequently, especially if you are sensitive or have health conditions.