How long should I use my sauna?Updated 19 days ago

Refer to the FireLight Sauna Use Guide for detailed guidance.

Generally, session duration is:

• Classic (4 Bulb) Sauna: typical sessions are 20-30 minutes
• SuperSauna (7 Bulb): typical sessions are 10-20 minutes

Children and those with sensitivity and/or health issues should start with shorter sessions.

Maximum session duration is as follows:

• Classic (4 Bulb) Sauna: 60 minutes
• SuperSauna (7 Bulb): 30 minutes

Note that most people are not using the sauna nearly this long.

The goal is to eliminate about ~1 lb (0.5 kg) of sweat and also raise your core temperature 2-3 °F.