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What after care routine should I follow after the session?Updated 2 months ago

CLEAN-UP & COOL DOWN AFTER USE 

1. DRINK 8-16 ounces of water after a sauna session. 

2. RINSE OFF IN SHOWER After a sauna session you may wish to take a shower to rinse off. This may prevent re-absorption of toxins excreted from tissues to the skin's surface through sweating. Scrubbing the skin with a natural-bristle brush or loofa may be desirable. 

3. RELAX After a sauna session, relax to allow the body to re-adjust. Always rest for 10 to 15 minutes after a sauna session. Do not go return to daily activities immediately.

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