What after care routine should I follow after the session?Updated a month ago
CLEAN-UP & COOL DOWN AFTER USE
1. DRINK 8-16 ounces of water after a sauna session.
2. RINSE OFF IN SHOWER After a sauna session you may wish to take a shower to rinse off. This may prevent re-absorption of toxins excreted from tissues to the skin's surface through sweating. Scrubbing the skin with a natural-bristle brush or loofa may be desirable.
3. RELAX After a sauna session, relax to allow the body to re-adjust. Always rest for 10 to 15 minutes after a sauna session. Do not go return to daily activities immediately.