How long should I use my sauna?
Adults without serious health issues can start with shorter sessions of 20 minutes and work your way up as you become more comfortable. Children and those with health issues should start with short sessions and only two bulbs until they build up a tolerance. The average session length is 30 minutes, but you can use your sauna for up to 60 minutes, twice daily. Don’t rush the acclimation process, and don’t push yourself past what feels comfortable.