What time of day should I use my sauna?

Updated 2 months ago by Team SaunaSpace

There is no wrong time of day to use your sauna. People use it to perk up in the morning, recover after their workout, relax after a day of work, or wind down for bedtime. The important thing is to find a time of day that works for you. You’ll see the best benefits from your sauna if you create a consistent routine.


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