Why can’t I lie down in the FireLight® Sauna? Can I lay down in the FireLight® Sauna?Updated 4 hours ago

Because lying down makes it passive. Sitting upright makes it powerful.

The FireLight® Sauna is designed to engage your whole system—not just warm you up. When you sit upright with good posture and rotate slowly, you get full-body exposure, enhanced lymphatic flow, and deeper light absorption. Your breath opens, your spine aligns, and your detox pathways work more effectively.

Lying down reduces circulation, collapses your posture, and limits your body’s ability to sweat and release. It may feel relaxing, but it misses the point. This is active healing, not nap time.

Think of it less like lounging—and more like aligning. Upright. Present. Fully lit.