Why is infrared better than other types of saunas?Updated 2 years ago

Infrared saunas are typically more compact and energy-efficient than traditional saunas, but most of the benefits come from the near infrared (NIR) part of the spectrum. 

Saunas that use primarily NIR require less warmup time and create radiant heat so you sweat faster, resulting in shorter sessions. The NIR sauna heating component also has built-in light therapy, so you get more benefits from your investment.

Learn more about how infrared saunas work.